Hello! I’m Jennifer.

I am a National Board Certified Health & Wellness Coach (NBC-HWC) and a Certified HeartMath® Practitioner. My work is rooted in trauma-informed, heart-centered practices that gently ease stress, invite the heart back into coherence, and tend the inner ground where real change takes root, in quiet support of who you’re becoming.

I’ve walked with people through many kinds of change, students needing direction, adults experiencing stress, facing challenge or transition, all of it woven through a shared longing for alignment, for something more whole. My early work centered on behavior change, and beneath it, something deeper was stirring: a call to meet people at the thresholds, those tender in-between places where life asks us to listen more closely to what the heart already knows.

Then, life asked that of me.

There came a time when everything I’d known, my rhythms, my sense of self, felt as if it had unraveled. What might have been labeled depression was, in truth, an invitation into deeper awareness, to live more intentionally, more presently, more heartfully, more connected to who I was truly meant to be. It was in that space that my own transformation began.

Through daily practices rooted in intention, heart-centered connection and presence, and Universal Love, I found steadiness, not all at once, rather, as a slow unfolding. These practices didn’t change the world around me, they changed how I met it. They became the foundation of the work I now offer.