Hello! I’m Jennifer.

I am a National Board Certified Health & Wellness Coach (NBC-HWC), and a Certified HeartMath® Building Personal Resilience Coach & Mentor, trained in evidence‑based approaches and tools that help ease stress, support coherence, build resilience, and shift baselines. These practices pave a path for aligning inner clarity with everyday life, supporting you in who you’re becoming.

I’ve walked with people through many kinds of change—students needing direction, adults facing challenge or transition—all of it woven through a shared longing for alignment, for something more whole. My early work focused on guiding behavior change, when beneath it all was a deeper calling: to meet people in the thresholds where life asks us to listen more closely to the heart.

Then, life asked that of me.

There came a time when everything I’d known—my rhythms, my sense of self—felt as if it had unraveled. What might have been labeled depression was, in truth, an invitation into deeper awareness, to live more intentionally, more presently, more heartfully, more connected to who I was truly meant to be. It was in that space that my own transformation began.

Through daily practices rooted in intention, heart-centered presence, and Universal Love, I found steadiness—not all at once, rather as a slow unfolding. These practices didn’t change the world around me—they changed how I met it. They became the foundation of the work I now offer.