Touchpoints

A gathering place for reflections, resources, and heart-centered pondering. Pull up a chair.

Heart-Centered Resources

Guided Practices

Heart Focused Breathing

Guided Breathing Practice

Freeze Frame Technique

Book Recommendations

Heart-Minded by Sarah Blondin

What I’m Reading, Listening To, Watching, and Pondering

Books

Wired for Money by Michelle Masters (paperback and audiobook), peeling back more layers!

Despite the title, this book isn’t really about money. Money is the doorway, and what’s on the other side is us: our sense of worth, what we believe we deserve, and how safe we feel in our own skin.

I listened to Michelle’s conversation with Tami Simon, Michelle Masters: Rewiring Your Relationship with Money | Insights at the Edge. In it, she offered an alternative title for the book: Evolving the Brain to Catch Up with the Soul. That feels like a fitting title for what I’m getting out of it.

If money isn’t really about money, what might it be showing you about how you see yourself?

The Light Between Us by Laura Lynne Jackson

The Light Between Us by Laura Lynne Jackson is a profound reminder that love doesn't end… it continues to move toward us, like light finding its way through. The connections we form here are not temporary; they are woven into something far more enduring than we can see. This is a book that touched something deep in me, and left me sitting with a beautiful question: if the love and the bonds we share truly transcend this life, how then shall we live? The answer, I think, is with more intention, more tenderness, and a little less fear… reaching toward one another while we can, and trusting that the reaching never really stops.