I am a National Board Certified Health & Wellness Coach (NBC-HWC), and a Certified HeartMath® Practitioner, trained in trauma-informed, evidence‑based approaches and tools that help ease stress, support coherence, and shift baselines. These practices pave a path for aligning inner clarity with everyday life, supporting you in who you’re becoming.
Offerings
Pause. Breathe. Recenter.
What Now? Reconnection Circle
Coming Soon: HeartMath Building Personal Resilience Coaching
Embrace & Empower One Day Retreat Workshop
Embrace & Empower Circle
What Now? Circle
Embrace & Empower
The Story of You: Your Life. Your Story. Your Power.
Mapping Your Story from Soul to Body
February 3 - March 31, 2026
Additional Details Below
A 9-Week Transformational Circle Journey
Because being heard and hearing yourself can change everything.
What This Journey Is About
Join my colleague, Larey Swanson, MD, NBC-HWC, and me for this 9-week experiential Circle designed to help you reconnect with your inner wisdom by integrating the intelligence of your body, the unfolding of your soul, and the meaning-making power of your personal narratives, also known as the story of you.
Through embodied practices, psychospiritual reflection, and narrative healing, together we’ll learn to:
Recognize the patterns that have shaped our lives
Honor the experiences that have grown us
Re-author the story of us from coherence, compassion, and alignment
Cultivate renewed purpose, presence, and inner strength
This is a space to understand where we’ve been, where we are now, and where our soul is calling us next.
The Arc of the Journey
Across nine weeks, we explore four interwoven lenses:
Body – The Foundation: Our body’s communications, Heart wisdom, emotional coherence, grounding.
Story – The Meaning: Inherited and evolving narratives; reclaiming our voice.
Soul – The Deepening: Archetypes, initiations, and the mythic pattern of our becoming.
Embodying – The Integration: Feeling our new story in the body; moving toward renewal.
Who This Is For
This circle is for anyone navigating transition, listening for deeper purpose, or ready to rewrite the story they live from, mind, heart, and body. It’s especially supportive for those engaged in inner or healing work, sensing their body’s signals as guides, or stepping into a new chapter with greater presence, self-trust, and embodied wisdom.
A Path Forward
By the end of the journey, you will have crafted an empowered, coherent, heart-aligned narrative, the story of you, rewritten from the inside out.
Details and Registration
Tuesdays
February 3 - March 31, 2026
5:00 - 6:30 PM Central Time
Virtual via Zoom
“The privilege of a lifetime is to become who you truly are.”
- Carl Jung
Pause. Breathe. Recenter.
Weekly Virtual Gatherings
We meet virtually on Wednesdays from 9:00 – 9:30 AM CT, a simple, steady rhythm of pausing together.
These sessions offer a spacious pause in the middle of your week: a place to breathe deeply, reconnect with your own calm center, and ground yourself in the midst of whatever life is asking of you.
Each 30-minute session includes:
A brief check-in to connect with yourself and others
A guided breathing, grounding, and recentering practice
A gentle check-out to return to your day with steadiness and ease
Email me to register and receive the Zoom link.
What Now? Reconnection Circle
Open to Previous What Now? Circle Participants
Join Wendy Williams and me in this opportunity to Reconnect, Recenter, Renew, and Explore Resilience in the Evolving Story of Self
In this Reconnection Circle, we’ll recenter and gently open to new practices that support us in:
Honoring the “in-between” and exploring the vibrant middle of transitions
Embracing the evolution of our identities
Strengthening our capacity for resilience and renewal
Reconnecting with our best and most authentic selves.
Details & Registration
Date & Time: Monday, November 10, 5:00 - 6:30 PM CT
Where: Zoom
Cost: $75
Register Here
We would be honored to gather with you again, building on the strength, clarity, and connection we discovered in our earlier circle and expanding these into the next chapter.
Coming Soon: HeartMath Building Personal Resilience Coaching
Small groups designed to reconsider our relationship with stress, nurture coherence, emotional and nervous system regulation, resilience, and heart-centered living.
Embrace & Empower One Day Retreat Workshop
We Invite You to Join Us For A Day of Deep Connection and Renewal
Future Workshops Coming in 2026
About the Workshop
This one-day experience is designed to support you in deepening self-awareness, cultivating self-compassion, and reconnecting with your inner strength and worth. Whether you’re navigating transition, seeking clarity, or simply longing for space to breathe, you are welcome here.
Retreat Highlights:
Introduction to Self-Awareness & Self-Compassion
Reflect on “Where have I been, and where am I going?”
Learn tools to step back from automatic reactions.Foundations of Self-Compassion
Understand the key components and how to apply them in daily life.Heart-Brain Coherence & Resilience
Explore simple practices to support emotional balance and inner stability.Sound Healing Journey with Special Guest Kate Jackson
An immersive experience to restore calm and alignment.Nature-Based Reflection & Journaling
Connect with your surroundings and your own inner wisdom.Closing Circle on Resilience & Self-Worth
Step into your strength and leave with tools to continue the journey.
Lunch will be provided onsite.
This retreat is a gift to yourself, a chance to slow down, listen inward, and leave feeling more connected, grounded, and empowered.