I am a National Board Certified Health & Wellness Coach (NBC-HWC), and a Certified HeartMath® Practitioner, trained in trauma-informed, evidence‑based approaches and tools that help ease stress, support coherence, and shift baselines. These practices pave a path for aligning inner clarity with everyday life, supporting you in who you’re becoming.
Offerings
Embrace & Empower Circle
Pause. Breathe. Recenter.
What Now? Circle
Coming Soon: HeartMath Building Personal Resilience Coaching
Embrace & Empower One Day Retreat Workshop
What Now? Reconnection Circle
Embrace & Empower
Mapping Your Story From Body to Soul
Tuesdays, February 3 - March 31, 2026
Additional Details Below
A 9-Week Transformational Circle Journey
What This Journey Is About
Join my colleague, Larey Swanson, MD, NBC-HWC, and me for this nine-week experiential Circle designed to help you reconnect with your inner wisdom by integrating the intelligence of your body, the unfolding of your soul, and the meaning-making power of your personal narratives, also known as the story of you.
Through embodied practices, psychospiritual reflection, and narrative healing you’ll learn to:
Recognize the patterns that have shaped your life
Honor the experiences that have grown you
Re-author the story of you from coherence, compassion, and authentic alignment
Cultivate renewed purpose, presence, and inner strength
This is a space to understand where you’ve been, where you are now, and where your soul is calling you next.
Details and Registration
Tuesdays
February 3 - March 31, 2026
5:00 - 6:30 PM Central Time
Virtual via Zoom
Cost: $550
We believe that story and healing are best served in groups and recognize that barriers are real. Limited partial scholarships are available. If a different price point is needed, please reach out.
“The privilege of a lifetime is to become who you truly are.”
- Carl Jung
Pause. Breathe. Recenter.
Weekly Virtual Gatherings
We meet virtually on Wednesdays from 9:00 – 9:30 AM CT, a simple, steady rhythm of pausing together.
These sessions offer a spacious pause in the middle of your week: a place to breathe deeply, reconnect with your own calm center, and ground yourself in the midst of whatever life is asking of you.
Each 30-minute session includes:
A brief check-in to connect with yourself and others
A guided breathing, grounding, and recentering practice
A gentle check-out to return to your day with steadiness and ease
Email me to register and receive the Zoom link.
What Now? Life Transitions Circle
Real-life transitions are nonlinear and deeply personal…
Whether it’s a job loss, the end of a relationship, or a life pivot, expected or not, we’re frequently encouraged to focus on “what’s next” rather than allowing space for reflection, growth, or grief. What if the healthiest way through life’s transitions isn’t about charging ahead? Rather, what if it’s about slowing down, honoring what’s ending before stepping into the uncomfortable middle space or the uncertainty of what’s next?
Join my colleague, Wendy Williams, and me for this Six-Week What Now? Circle for connection and exploring life’s transitions. This Circle is an invitation toward curiosity, grace, intention, normalizing uncertainty, and meeting ourselves with greater self-compassion.
We are deeply grateful for the opportunity to walk alongside others on this journey of being human and navigating life transitions, honoring the complexity of change, witnessing the unfolding, and holding space for possibilities, unbecoming, becoming, and authentic transformation.
This transformative six-week journey will be held on Mondays, April 6 - May 11, with an optional follow-up session on Monday, June 8.
What Past Participants Have Shared About the What Now? Circle
“The Transition Circle was just what I needed to help me move through a rough time. The Circle Leaders lead an amazing experience that created an environment where we laughed, we cried and could just "be". It was so great to be part of a group of amazing women, who were open and supportive. It was a bright spot each week, during a time where I was struggling with the transition in my life.”
“When I look back on the Circle support from this past summer, I can see how it really gave me the space and grounding for what I am experiencing now — little steps out of my comfort zone, expanding in every direction in life with more confidence and bravery — and joy.”
Details and Registration
When: Mondays, April 6, 2026 - May 11, 2026, June 8 (optional) Follow-Up Session
5:00 - 6:30 PM CT
Where: Virtual Via Zoom
Cost: $495
We believe that community is the way of healing and recognize that barriers are real. If a different price point is needed, please reach out to us. Limited partial scholarships are available.
What Now? Reconnection Circle
Open to Previous What Now? Circle Participants
Join Wendy Williams and me in this opportunity to Reconnect, Recenter, Renew, and Explore Resilience in the Evolving Story of Self
In this Reconnection Circle, we’ll recenter and gently open to new practices that support us in:
Honoring the “in-between” and exploring the vibrant middle of transitions
Embracing the evolution of our identities
Strengthening our capacity for resilience and renewal
Reconnecting with our best and most authentic selves.
Details & Registration
Date & Time: Monday, November 10, 5:00 - 6:30 PM CT
Where: Zoom
Cost: $75
Register Here
We would be honored to gather with you again, building on the strength, clarity, and connection we discovered in our earlier circle and expanding these into the next chapter.
Coming Soon: HeartMath Building Personal Resilience Coaching
Small groups designed to reconsider our relationship with stress, nurture coherence, emotional and nervous system regulation, resilience, and heart-centered living.
Embrace & Empower One Day Retreat Workshop
We Invite You to Join Us For A Day of Deep Connection and Renewal
Future Workshops Coming in 2026
About the Workshop
This one-day experience is designed to support you in deepening self-awareness, cultivating self-compassion, and reconnecting with your inner strength and worth. Whether you’re navigating transition, seeking clarity, or simply longing for space to breathe, you are welcome here.
Retreat Highlights:
Introduction to Self-Awareness & Self-Compassion
Reflect on “Where have I been, and where am I going?”
Learn tools to step back from automatic reactions.Foundations of Self-Compassion
Understand the key components and how to apply them in daily life.Heart-Brain Coherence & Resilience
Explore simple practices to support emotional balance and inner stability.Sound Healing Journey with Special Guest Kate Jackson
An immersive experience to restore calm and alignment.Nature-Based Reflection & Journaling
Connect with your surroundings and your own inner wisdom.Closing Circle on Resilience & Self-Worth
Step into your strength and leave with tools to continue the journey.
Lunch will be provided onsite.
This retreat is a gift to yourself, a chance to slow down, listen inward, and leave feeling more connected, grounded, and empowered.