Integrative Health & Well-Being Coaching

I am a National Board Certified Health & Wellness Coach (NBC-HWC), and a Certified HeartMath® Building Personal Resilience Coach & Mentor, trained in evidence‑based approaches and tools that help ease stress, support coherence, build resilience, and shift baselines. These practices pave a path for aligning inner clarity with everyday life, supporting you in who you’re becoming.

How I partner with you. Our collaboration begins with awareness, intention, and heart-coherence. Together we:

  • holistic health coach

    Cultivate Heart-Coherence & Personal Resilience

  • mind body spirit connection

    Deepen your connection to intrinsic wisdom—heart, mind, body, and spirit in resonant harmony

  • Mindfulness-based stress reduction

    Weave heart‑centered practices and tools into your daily life

  • relaxation techniques for stress and anxiety

    Foster inner balance and clarity that flows outward into your life

  • Mindset coaching

    Invite curiosity into your mindset—stepping away from old patterns with intention

  • certified life coach

    Hold a safe, sacred, confidential, and grounding space for your full self to emerge

integrative health and wellness coaching

My vision

I envision you guided into a gentle alignment—where heart‑centered resilience and full presence converge.

I partner with those poised to step forward into a more authentic, vibrant way of living—one that flows naturally from your values, strengths, heart-coherence, and deeper becoming.